The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.
The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:
* Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain
Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
I think some amount of physio therapy and posture correction will help you to ease the back pain in long term. The medicines will only give you temporary comfort. If you’re often facing these and other types of health problems, you can opt for the private health management services. It offers you access to a doctor consultation over phone at any time and place.
I use special recliners for back pain which I found on article. That reclines helps to fight with back pain and fatigue for me in general. Also sometimes I go to some massage sessions too. A recliner can provide optimal support with all types of related issues, such as pain due to injury, surgery, genetic or congenital issues or general discomfort in the upper or lower back.